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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Eating Habits Workshop

Eating Habits Workshop

Q Complete this worksheet for a seven day period. If you miss a day, just do your best to remember what you ate and fill in the missing info as accurately as you can. An example is provided, followed by a blank worksheet.

Q ? Click here if you did NOT eat anything for this meal. ? Click here if you did NOT eat anything for this meal. ? Click here if you did NOT eat anything for this meal. Use this column to record snacks or anything else you may have eaten between meals.

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What did you eat? Coffee and cereal with milk What did you eat? Ramen in a cup What did you eat? Spaghetti and meatballs with tomato sauce What did you eat? Candy bar Where did you eat? My dining room Where did you eat? In my office, at my desk Where did you eat? My dining room Where did you eat? Back yard Who did you eat with? My daughter Who did you eat with? No one Who did you eat with? My family Who did you eat with? My kids